Our Youth Summer Program continues through July!
Meeting every Wednesday, little Yogis enjoy this four week session,
July 10-31. Cost $60
Separate sessions for:
Age 2-5 with parent, 11:30am - 12:30
Age 6-11 1:30 -2:30
Age 12-16 3:00 - 4:00
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Yoga is for everyone, especially children. We at Meadows Hot Yoga know how much fun it is to do yoga as a family. That’s how we began our journey with yoga. We hope you can join us for a wonderful summer of yoga for children ages 2-16. Our teacher is certified with Rainbow Kids Yoga.
Benefits of Children's Yoga
Improves strength and flexibility. Increases self-confidence and builds a positive self-image. Increases emotional resilience. Nourishes creativity.
Teaches self-acceptance and self-love.
Is non-competitive. Expands self-awareness, and awareness of others. Develops self-discipline and self-control. Builds concentration.
Builds coordination and balance.
Expands awareness of nature, animals and the environment.
Encourages cooperation and teamwork. Teaches how to relax and reduce stress. Encourages compassion, generosity, and respect. Teaches how to find inner peace.
Yoga is fun !
The summer program will meet every Wednesday, consisting of 2 four week sessions,
June 5-26 and July 10-31. Cost $60 per session.
During a children's yoga class there is a complete absence of judgement and competition. To do a pose "perfectly" or better than another is not the aim of yoga. This unconditional positive regard and encouragement creates a nourishing environment, allowing children to relax and have fun while developing strength, coordination, flexibility and balance, as well as increasing body awareness, concentration and self-esteem. We will encourage creativity and incorporate stories, songs, games and poses to create a multi-sensory experience. Children will not be isolated to their mats. Social skills will be gained though partner and group interaction and movement.